You can spend a small fortune on serums, but if your diet’s running on caffeine and convenience, your skin will eventually call your bluff. Skincare starts long before the jar — it starts on your plate.
Your nutritionist and dermatologist will agree on one simple truth: your skin is an organ that eats what you do. Everything from your morning smoothie to your midnight snack can nudge it toward calm, clear radiance — or tip it into irritation and dullness. Let’s take a tour through what your skin actually wants from you — and why.