Category: Health

Home Health
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October 14, 2020October 21, 2025Health, Science

Feed Your Face, How What You Eat Shows Up on Your Skin

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You can spend a small fortune on serums, but if your diet’s running on caffeine and convenience, your skin will eventually call your bluff. Skincare starts long before the jar — it starts on your plate.

Your nutritionist and dermatologist will agree on one simple truth: your skin is an organ that eats what you do. Everything from your morning smoothie to your midnight snack can nudge it toward calm, clear radiance — or tip it into irritation and dullness. Let’s take a tour through what your skin actually wants from you — and why.

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September 7, 2020October 21, 2025Health, Science

The Complete Guide to Maintaining Healthy Digestion

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Maintaining optimal digestive health is essential for overall wellbeing, affecting everything from energy levels and immune function to mental health. This comprehensive guide explores five evidence-based strategies for promoting a healthy gut: eating a high-fiber diet rich in diverse plant foods, staying properly hydrated throughout the day, engaging in regular physical activity, managing stress through mindfulness and relaxation techniques, and limiting ultra-processed foods containing harmful additives. By understanding the science behind the gut-brain axis and the crucial role of the microbiome, you can implement practical lifestyle changes that support digestive wellness and reduce the risk of chronic inflammatory diseases.